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I’m former a columnist for Psychologies magazine and I write about personal and professional presence, personal branding, and being your best self for publications including the Huffington Post and Psychologies Life Labs. I have also been featured in Psychology Today, The Sunday Times, Top Santé, and on CNBC.

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MoxieCast 024: Performance Fuel for the Extraordinarily Busy, with Rhiannon Lambert

  Hands up if you’ve ever experienced a forehead-meets-keyboard moment late in the afternoon before necking back another coffee or Diet Coke? Or maybe you haven’t eaten since breakfast – unless you count the biscuits in the 2pm meeting, or the breath mint you had in the taxi heading home. Living like this, it’s easy […]

MoxieCast 023: Changing Your Relationship to Food, with Daniel Thomas Hind

  “I know what it’s like to stand in front of a fridge and just eat and eat and eat. It’s like you have no choice, you’re almost possessed.” Meet Daniel Thomas Hind, founder of EvolutionEat, a transformational lifestyle coaching company that helps overwhelmed people revolutionize their relationship with food. As a formerly fat Italian […]

MoxieCast 022: Mastering Distraction, with Giovanna Capozza

Have you ever thought about over-achieving as a form of distraction? Me either. Enter Giovanna Capozza, today’s guest. Giovanna is a transformational coach, speaker and host of She Rises, a podcast which focuses on everything from business leadership to spirituality for high-achieving women. She’s witty, wise and has the best eyebrows on the planet, but […]

MoxieCast 021: Monica Day on How to Have Better (Wilder, More Connected) SEX

I have wanted to talk about SEX on Moxie Cast for a long time, but I’ve struggled to find intelligent, sensitive and thought-provoking content that still felt a bit GRRRR. Then I met Monica Day. She’s smart. She’s sassy. And most importantly, she’ll mess with your thinking about the sex you’re having. We talk about […]

MoxieCast 020: Handling Uncertainty & Discomfort, with Nathan Seaward

Nathan Seaward grew up knowing precisely what he wanted to do. You know how people can get associated with a thing? I have a friend who mentioned once that she liked flamingos and now she’s the flamingo-lady. Come Christmas or birthday, friends and family bestow upon her an array of flamingo-themed items: mugs, sweaters, socks, […]

MoxieCast 019: Dealing With a Difficult Past. Insights, Ideas & Practices, with Kelly Childress

  We don’t reach the mountaintop from the mountaintop. We start at the bottom and climb up. Blood is involved. — Cheryl Strayed   Kelly Childress has climbed the mountain. A few mountains, actually. Her own challenging past has set her up to do the important work that she now does – helping patients to […]

MoxieCast 018: Courage, Transition and Mission, with James Butler

A few days after I released this episode, my guest James Butler died suddenly at the age of 28 of a suspected aneurysm. I was – am – heartbroken to lose a friend and fellow coach who had such an impact on me, and on so many others. His fiancee Leighann has invited people to […]

MoxieCast 017: Overcome Worry & Live More Joyfully, with Gabrielle Treanor

Remember that time when you worried, and it was really helpful? Nah. Me either. Here’s a mic drop of a quote by Eckhart Tolle: “Worry pretends to be necessary, but it serves no useful purpose.” Truth, right? And yet we can worry ourselves into a tizzy on a regular basis. If you want to cut […]

MoxieCast 016: The Power of Our Stories, with Heidi Taylor

You have a story. Stories, actually – as in multiple. Think of your stories as a patchwork blanket that your nan crocheted for you. All the bits work together to create something larger and more lovely. But how do we actually identify and tell those stories that are locked up in your inner Fort Knox? […]

MoxieCast 015: Win at Self-Care & Willpower, with Suzy Reading

Porridge with berries for breakfast. Steamed veg with brown rice for lunch. Pint of Oreo ice cream before bed, with a bag of Doritos on the side, washed down with Prosecco. We laugh. Knowing laugher, perhaps. This episode is not about eating more greens, or drinking less bubbly (at least not directly). It’s about willpower […]

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