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I’m former a columnist for Psychologies magazine and I write about personal and professional presence, personal branding, and being your best self for publications including the Huffington Post and Psychologies Life Labs. I have also been featured in Psychology Today, The Sunday Times, Top Santé, and on CNBC.

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14 Mantras For People Incubating a Dream

Do you have a dream that trails you, year after year, but have no idea how to start? 14 mantras to get your head, heart and gut into a good creative place…

Random Thoughts on Acts of Kindness

We eat our greens (sprouts anyone?). We do our time on the treadmill. But our wellbeing is also about tuning into our connectedness and our kindness. It’s the season! Here’s how a Big Issue lady gave ME a treasured gift…

Annoyed by Darth Vader Breathing? How to Recalibrate a Frenzied Life…

Who do you know whose life operates at a frenetic pace? They’re always overwhelmed, too busy to socialize, eat sitting down or sleep for eight hours. Maybe it’s you. How to get a grip…

Buddhist Nuns & Lattes – How Better Choices Up Your Presence

Pissy with the cranky cashier or the jerk who cut you off? What if you could pre-decide your desired behaviours and then roll them out seamlessly at the right moment? Read on….

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