Episode 28: How to Adjust Expectations of Yourself With Suzy Reading

February 10th, 2022 LIKE WHAT YOU READ? SHARE IT!

If you have excessively high expectations of yourself, and you’re struggling to practice self-compassion (or slow down), this episode is for YOU.

Today’s guest is Suzy Reading, psychologist, self-care advocate and author. I asked Suzy to create a tool kit for anyone who’s languishing right now, feeling depleted 

– though still trudging forward. Must. Keep. Going.

She shares some exceedingly do-able methods to give yourself some grace.

You’ll learn how to:

  • Administer self-tenderness (without rolling your eyes)
  • Habitualize self-insight when planning your day
  • Regulate your nervous system
  • View goal setting in an intriguing new way
  • Practice self-forgiveness

 

Join us.

 

Oh! And listen for the book giveaway of Suzy’s beautiful new book, And Breathe: Self-care Journal.

Suzy’s website: https://www.suzyreading.co.uk

Her latest book: And Breathe: Self-care Journal

Seeking more? Let’s get you there.

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“Transformational, life-enhancing stuff.” Joanna Chin, COO, Langland