Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani

Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa’s own story of how HFA masked her dyslexia, ADHD, and how perfectionism and people-pleasing were running her life. She shares key actions you can start implementing right away if you recognize HFA in your own life. Poignant and practical. Join us!


Dr Lalitaa Suglani’s website and book

Dr Lalitaa on Instagram

Dr Mandy Lehto on Instagram

Dr Lalitaa on LinkedIn

Dr Mandy Lehto on LinkedIn