Quiz: What’s your overwhelm type?

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There is more to overwhelm than an overscheduled diary – we can also be vulnerable to social, emotional, digital and mental overwhelm. So if you’re determined to make changes and reconnect with your calm, answer these questions to identify where your life is really out of balance, and what needs to change.

Faced with a free weekend, your feeling is*
You find it hardest to find balance in*
Your core values revolve around*
Sometimes you worry that*
Which of these changes would make you feel more on top of things?*
You wish you could feel less affected by*
When you feel stressed and frazzled, you crave*
You feel more in control of your life when*
You know you’re overwhelmed when you*
Deep down, you know life would feel better if you could*
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