The Juice: Let’s be Energy Jedis…

June 15th, 2021 LIKE WHAT YOU READ? SHARE IT!

3 Ways to protect your Energy:

1) Pay attention to your particular warning signs of fatigue and burnout.

Then refuel **before** you’re fully empty — like you would with your car,
or your phone.

Sounds stupid simple, but it’s a game changer.

2) Honor that energy is variable day by day, and hour by hour.

Please get in the habit of building buffers into your day.
No more back to back meetings. Even 15 min works wonders.

3) Start seeing energy as a precious resource, and use it accordingly.

**Everything** is an exchange of your time, energy and attention.

Quit being careless with your energy. Invest it wisely.

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“Transformational, life-enhancing stuff.” Joanna Chin, COO, Langland